introduction

        My name is Crystal I'm a full time mom,hair stylist,and crossfitter! I started my journey with cross fit 2 years ago. It has been such an incredible addition to my life. I started crossfit for a few different reasons 1. I was sick of the same gym routine and scene 2. I needed a challenge and 3. I needed a sport I grew up playing sports and was starving for something I could compete in and push myself beyond my own limits and crossfit does just that. So here I am 2 years later I still have my full time job a 3 month old baby and I still have my passion for crossfit. I finally decided to start my blog because I'm always asked questions about my diet plan, my energy, and what do I do to stay fit. And now with my baby my most frequently asked question is "how did you bounce back so fast ?".
         My goal with my blog is to reach out to all woman of every shape and size. I would like to not only influence moms but also woman without children. I want to be an inspiration to all and help you realize anything is possible. In my blog I will be sharing my workouts, my crazy daily routine, and tons of recipes, and how can  I forget cute hair, make-up, and clothing for the gym. I can not wait to start answering questions and help you all meet your fitness and health goals. Let the journey began....
          "Even if you lose 1/2 a lb a week, you will still lose 26 pounds by this time next year" so keep on pushing!!!