mommy barbell

I'm a wife,new mommy with a full time job who loves to crossfit! I'm ready to share my fitness journey post baby! Hope you enjoy recipes,health and fitness advice, little gym beauty advice and ideas as well I mean every every girl likes to look cute at the beginning of a workout but if you still look cute in the end then you didn't workout hard enough

Tuesday, February 18, 2014



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crossfit comp 2014

crossfit comp 2014
3 months postpartum Me in the middle with a bunch of amazing athletes

crossfit comp 2013

crossfit comp 2013
first crossfit competition 2013 was pregnant and did not know it.

Crystal Vasconcellos

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Blog Archive

  • ▼  2014 (23)
    • ►  March (7)
    • ▼  February (16)
      • fitness friday: rest and recovery days
      • Talk about it Tuesday! paleo cookbooks
      • quick and easy asparagus
      • Crossfit Open 4 months postpartum
      • snack prep sunday/basic grocery list/muffin and co...
      • green smoothie obsession
      • Chicken Curry Salad
      • Happy Thursday
      • listen to our bodies
      • stuffed mini peppers
      • quick tip
      • Talk about it Tuesday: Clean Eating
      • very pregnant modified pull ups
      • weighted dips
      • introduction

color me rad 5k 2013

color me rad 5k 2013
hubby and I

www.ccvas15.blogspot.com

It's a Boy

It's a Boy
My gender reveal
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